Switched from hands on the bench push ups to feet on the bench push ups.
Yesterday I cleaned 20 at each (6) bench and did one lap around the trail 3.5 mi.
Today I did 25 inverted push ups on the first lap and then tried the normal 35 hands on the bench pushups for the second lap. Wow! Those 150 “feet up” took it out of me. In lap two, I only got my 35 in at the first 4. At 5 & 6, I only could do 15ea. As in, literally couldn’t lift my body anymore. Feet up are brutal.
Last week I was doing 35 ea at 12 benches for a fairly easy 420 hands on the bench and 7 miles. Inverted gets my core a whole different way too.
Ouch