Weight Loss

[thewoodlands]

After getting behind the weight reduction push mower along with all the lettuce I've been eating with the wraps kicking in yesterday, this morning the truth teller read 208.6.

I'll see what I can do about losing another 1 or 2 pounds before our July 4 meal.

 

[thewoodlands]

I dropped more weight, 207.2 this morning. If I can get under 207 by tomorrow morning, that will be good.

Tomorrow we'll have London Broil, mashed potatoes, a veggie and I'll have another hot tomato salad.

 

[30WCF]

Somehow I bumped back up to 206. Must have been a delayed reaction to the spaghetti.

 

[thewoodlands]

I told the wife the weight was down to 207.2 this morning, today she made some blueberry muffins along with a small pan of brownies.

 

[thewoodlands]

Somehow I bumped back up to 206. Must have been a delayed reaction to the spaghetti.

Get yourself a new outdoor treadmill, you'll be at 194 in a hurry.

 

[peakbagger]

Weight is going to vary by a couple of pounds a day. What folks need to watch are the long term trend. If you weight yourself daily its even more important to watch the trend rather than the numbers. Pretty simple, if the trend line is going down over the long term, you are losing weight, if its level, you are not.

When I hike I need to bump up my electrolytes to avoid post hike leg cramps. The next morning one would think that I would have lost weight from the exertion but I usually pick up 2 pounds and that may even carry over into the morning after. Then on the third day my weight will go back on trend or go lower.

 

[30WCF]

Get yourself a new outdoor treadmill, you'll be at 194 in a hurry.

View attachment 328153

Been there, done that. Not me sir.

 

[30WCF]

Happy 4th.

 

[30WCF]

202 when I got showered up after this evenings ride. Had a flat along the way.

https://www.alltrails.com/explore/recording/evening-ride-at-chatfield-trail-52aa16f?p=-1&sh=pg38u0