Weight Loss

[30WCF]

How hot was your area today?

We had some storms yesterday afternoon, so 85 today. The evenings are feeling better too. Next week has some better temps forecasted.

 

[thewoodlands]

We had some storms yesterday afternoon, so 85 today. The evenings are feeling better too. Next week has some better temps forecasted.

I think a cold front hits us tomorrow afternoon, we should have a low around 49.

 

[thewoodlands]

The truth teller said 209.8 this morning, hopefully next Sunday it says the same or below.

 

[30WCF]

Days below 190 are becoming more frequent. Other days bounce just above 190.

 

[thewoodlands]

Days below 190 are becoming more frequent. Other days bounce just above 190.

I've been bouncing around from 209 to 211, that's a good weight for me. I have an appointment with the doc this year, I'm thinking a weight of 205 would be good for that appointment, I also like keeping my weight down before the Holiday season, that will leave some room for the meals we usually cook. Last year 218 was my high if I remember.

 

[30WCF]

I've been bouncing around from 209 to 211, that's a good weight for me. I have an appointment with the doc this year, I'm thinking a weight of 205 would be good for that appointment, I also like keeping my weight down before the Holiday season, that will leave some room for the meals we usually cook. Last year 218 was my high if I remember.

Pie season will soon be upon us. I usually start practicing my pie crusts in Sept/Oct.

 

[30WCF]

Today is the first time I’ve seen it say 187.
237-187=50

 

[thewoodlands]

Today is the first time I’ve seen it say 187.
237-187=50

View attachment 329581

Great jog on your weight loss, I gained five pounds looking at those pies.

 

[thewoodlands]

This morning I'm back at 209, we'll push the meal I was going to cook tonight off until tomorrow night, hopefully I can break through 209. Whatever weight I'm at tomorrow morning, I'll try and beat that next Sunday morning.

 

[thewoodlands]

We'll see how much this adds to the old frame, it's a good thing I had a good session with the outside treadmill (push mower) today before the rain hit.

The wife loved it, I'm a red sauce guy but this was good.

 

[thewoodlands]

The truth teller said 207.6 this morning, I didn't do any work today but I'm hoping for a new low tomorrow morning.

 

[thewoodlands]

I was 205.8 this morning, hopefully a new low tomorrow morning.

 

[30WCF]

You hadn’t been 205 in a while I don’t think.

 

[thewoodlands]

You hadn’t been 205 in a while I don’t think.

On June 2nd I was 205.6 so yes, it's been a while. Usually my weight on Sunday morning is the number to beat but I changed that up, I want a new daily low this week.

Tonight's meal was chicken breast cooked on the grill with a hot tomato salad. I would be happy with 203 or below on Sunday morning.

Tomorrow night will be a fish dinner and then on Sunday night, steak with another hot tomato salad.

I haven't been snacking at night so that helps, usually it's just an apple or nothing.

 

[thewoodlands]

I didn't have much of a weight loss but I'm back at 205.6, I'll get some work in outside today so maybe I can lose that point 6.

 

[stoveliker]

Remeasured this morning. 176.
I'll check again in a month.

 

[thewoodlands]

Remeasured this morning. 176.
I'll check again in a month.

176, sounds like you have everything under control.

 

[stoveliker]

I hope so. I avoid weighing too often, and always weigh at the same time (before breakfast), to avoid chasing fluctuations.
To me a pound or two could simply be the effect of the natural fluid and solid processing of my body, so I don't bother with that.

That is only my philosophy - works for me, so I'm happy.

 

[thewoodlands]

I hope so. I avoid weighing too often, and always weigh at the same time (before breakfast), to avoid chasing fluctuations.
To me a pound or two could simply be the effect of the natural fluid and solid processing of my body, so I don't bother with that.

That is only my philosophy - works for me, so I'm happy.

Since I started some bad snacking at night years ago, I weigh daily. I've stopped the snacking at night but still step on the scale after the morning wizz, 207.8 this morning.

I did get a good workout in this morning/afternoon stacking wood, I should be doing that again tomorrow before having a steak with a hot tomato salad tomorrow night.

 

[thewoodlands]

I was 205 even this morning, I guess doing some work outside does help!

 

[thewoodlands]

After a good days work putting in some firewood for a neighbor, the steak cooked on the grill with a hot tomato salad for supper tasted great.

Sunday is usually ice cream night, I wasn't going to have any tonight but since the heat from today still has me pretty warm, I had a bowl.

 

[thewoodlands]

This morning the T.T. said 206.4 after the steak and some ice cream last night. Under 205 by Sunday morning should be a number I can beat, bring on those lettuce wraps.

 

[30WCF]

You’re gonna catch me. I’ve been backsliding.

 

[thewoodlands]

You’re gonna catch me. I’ve been backsliding.

I won't do that, I have another three weeks or even before when I get back to staying in a certain weight range. I'm thinking maybe 196 for a low.

 

[30WCF]

Got a late start this evening and only got one lap in. Getting dark earlier for sure. I started at 7:00 and was back at the truck around 7:40.