My experience has been the same as cClydeburner and Begreen. Once established my air is turned down to closed or nearly closed for most burns. If I require more heat I'll bump the air open a bit more but temps would skyrocket if I ran wide open. I let my stove get a little to hot on a reload last night and it took hours and hours to come down from 750 stove top to 500 with the air right closed. Also before I 'remembered' actually smelled that I'd left the air wide open to long I was reading 660 exterior single wall stove pipe about 12"s above stove collar(digital auberins) and at about 18"s up my condor magnetic thermometer was nearly buried. So I had flue temps heading into the danger zone but my stove top was still in the 700-800 range. Wasting fuel and creating a potentially dangerous situation.
Yes, most folks aren't trying to get high output from their non-cats as the title of this thread inquires. When you want the 700-800 range you need to use a high throttle setting but not so high that you overtemp the flue. When you only want that nice 500 degree efficient cruise temp then you can use low throttle settings.