If you never touch the thermostat at all, you will have an (irregular) oscillator- that's what the thermostat does.
I turn the dial to where I want it and walk away. The thermostat will work out the rest.
I agree that if you adjust it every 30 seconds, using 'do I see flames?' as a yardstick, you will get random results. However, if you make the biggest adjustment you can and walk away, it does not hurt anything- the thermostat will open or close air to get to the new temperature, which is what it would also have done if you hadn't adjusted it.
I agree. I go from the wide open warm up setting right to my known/desired cruise setting in one adjustment and then walk away. If I had problems with huffing or puffing by doing this then I might consider a more gradual adjustment scheme but I don’t so big thermostat setting adjustments work great for me.