Mine is as simple as it gets,no moving parts. I simply open the door between the sunroom and the main house when the sunroom temp exceeds that of the house. And close it when it goes below. About 10 hours on a sunny winter day. The house stays above average temps for another 3-4 hours after that. Effectively 12 hours of free heat. Main house(3000Sqft) heat not needed during those hours.
Sounds like that works really well for you.
What I found in the testing was that if you want to optimize the sunspace for producing space heating for the house you can get a lot more house space heating by 1) minimizing thermal mass in the sunspace, 2) insulating all the sunspace surfaces that are not part of the south glazing to reduce heat loss, 3) having as much south facing glazing at a good winter angle as possible, 4) double glazing is also helpful.
The difference in space heating output for a sunspace that follows these rules and one that does not is a lot. On my test sunspace I measured its heat output with a dirt floor (lots of mass), no wall insulation, lighter colored (bare wood) walls, and before a complete job of sealing was done, and compared this to the heat output after insulating the walls, ceiling, and floors, better sealing, dark surfaces. The heat output of the heat output of the optimized space was nearly 3 times the non-optimized -- this may seem like a lot and it certainly surprised me, but if you do some rough calculations on what the lack of insulation and warming the mass in the sunspace costs you, it comes pretty close to the same number. The measured efficiency of the optimized sunspace was 55% and the efficiency of the non-optimized was 20%.
This page goes into excruciating detail on the actual test:
http://www.builditsolar.com/Projects/Sunspace/LowMassSunspace/TestsLowMassSunspace.htm
If you take the steps to optimize the sunspace for house heat collection, then you will almost certainly need some form of forced ventilation to move the heat to the house. On my 200 sqft test space, it took fans operating at an actual 650 cfm to remove the heat from the sunspace in good sun winter conditions -- if you don't have the enough flow rate, the sunspace gets uncomfortably warm and you lose some of the space heating potential. The heat output per hour in good sun conditions for the 200 sf sunspace was up to 41,000 BTU/hr -- kind of like a 60K BTU/hr house furnace operating at 70% efficiency!
The downside of optimizing for space heating is that the sunspace will go cold very quickly once the sun goes off of it because it has no mass to store heat, and it will not be a good place for plants in cold climates.
I'm not saying by any stretch that everyone with a sunspace will want to take the steps to optimize it for house heating, but just saying that if you do, the gain may be a lot more than you might think (certainly a lot more than I thought it would be).
Gary