I cook nearly exclusively on cast iron. I do have 1 nonstick sautee plan that I use for very fluffy scrambled eggs but that's it. I also have a SS 5+ gallon stock pot for doing large batches of soups, spaghetti sauce, beer, etc.
However, cast iron is awesome once you learn to use it and it doesn't wear out. My son gets to eat meals where I use one of his Great-Great grandmother's skillets! I don't care what you pay for a non-stick pan but I challenge you to find one that is going to be in service for 90 years with no problems like this skillet has been.
I have really gotten away from non-stick after my college roomate nearly killed us all from teflon poisoning. He started a non-stick dutch oven w/ boiling water in it to cook pasta. He fell asleep and before ever putting the pasta in. Water boiled dry, and we all gagged on the fumes as we woke up w/ alarms going off. Each of us was sick w/ flu like symptoms for days. Because of this, I became interested in cast iron.
Now I don't recommend you go out and buy a full set yet, but buy one and see what you think. A #10 cast iron skillet by lodge can be bought from target, walmart, sporting good stores, etc for about 20 bucks.
here is a griddle I have by lodge. If you watch the video be careful if you are one to get sea sick. I am no cinematographer.
I made this video to dispel the idea that cast iron pans require a lot of grease to keep food from sticking. So long as a pan is seasoned properly and well maintained, it is virtually nonstick. I've had people comment that cast iron is only non-stick if you cook hot as I did in this video, if you are of that company then I'll make another video of a fried egg over low heat (I hate skinned up over easy eggs) to dispell this myth for you.
A few keys to seasoning cast iron.
1. Use it! Especially for baking as that really seasons it well. Things such as oven fried chicken come out unbelievably crispy in cast iron compared to glass baking dishes. Additionally, bake pizza, biscuits and cornbread in it. Even baking your Tuesday night chicken nuggets / fish sticks / crescent rolls / etc in it will help to improve the seasoning.
2. Clean it properly. Clean it while it is still warm using good hot water and a vegetable brush if necessary, then dry thoroughly. When dry, if necessary (the pan looks dry) give it a quick shot (1/2 tea) of canola oil just to coat, wipe with paper towel and store.
3. If something tragic happened and you need to re-season your cast iron, I find success by thoroughly cleaning the piece and drying it. Next rub it with a very light layer of Crisco. Place it in (lid on grill down) your gas grill on med-high heat (about 450-550 degrees) upside down so that excessive oil can drip off. Heat until it stops smoking and has a uniform appearance. Let cool well before trying to handle. I recommend the gas grill for this but if you'd like to test your smoke detectors, it will work equally well in the oven.
pen