When I had my hvac system installed back in 09 I had the installer use the thick rigid board for creating an air return and sealed it up good, I was only to get R6 duct work but the distributor was out of it and I got R8 duct work instead for the same price, that made it a bit easier to pay someone to install the system.
That R8 duct work makes all the difference in transporting that heated air to other parts of the house.
That R8 duct work makes all the difference in transporting that heated air to other parts of the house.