So recently in threads there's been discussion about hand splitting vs power splitting. Lots of talk about the toll it can take on your body. I enjoy the splitting and I enjoy the sore muscles to a point. But I don't like joint pain or repetitive motion pain. I have tried to tweak my swing and my processing method to allow me to keep splitting with out suffering as much. Thought I'd share what I do.
First, the natural tendency is to raise the mail with your top hand near the head and the bottom hand near the foot and lift it up from there.
You can see that the right elbow takes the 8lbs at its max distance from the joint (f=mxd). And you open up your right shoulder.
Then you put a lot of weight and motion to one side of your body. When you repeat these motions the right elbow and shoulder take most weight and work.
I like to try to keep every thing in the middle.
Place both hands under the head and lift straight up. Both shoulders elbows and wrists sharing the load.
Then at the top. I slide my bottom hand down first and bring my top hand down next.
When I do this I try to keep a grip like a batter ready to bunt. Good control but loose. I think you can see my top hand isn't even completely around the handle. Let the tool take up the force and vibration. You already supplied the force in the down swing. No need to grip tight on impact. This saves the wrists and forearm fatigue. You can see my knees are bent. I continue to squat thru to impact. This keeps my back straighter and the quick squatting adds some velocity I believe.
After impact I return the maul to a Center position.
I slide my top hand toward the head. Then the bottom hand while the maul is inverted. Then with both hands at the head I turn the maul up right. And repeat! It's a few carefully choreographed motions that takes time to get down but it like anything becomes second nature.
I also split right on the ground. No unnecessary lifting. And I use a frame as some may have seen in another post I made.
These things allow me to split for a couple hours at a time and not feel too bad for it. I stop at the first sign of pain as well. Listen to the body!
I hope this is helpful. And let me know if you have any hand splitting tips to share!
First, the natural tendency is to raise the mail with your top hand near the head and the bottom hand near the foot and lift it up from there.
You can see that the right elbow takes the 8lbs at its max distance from the joint (f=mxd). And you open up your right shoulder.
Then you put a lot of weight and motion to one side of your body. When you repeat these motions the right elbow and shoulder take most weight and work.
I like to try to keep every thing in the middle.
Place both hands under the head and lift straight up. Both shoulders elbows and wrists sharing the load.
Then at the top. I slide my bottom hand down first and bring my top hand down next.
When I do this I try to keep a grip like a batter ready to bunt. Good control but loose. I think you can see my top hand isn't even completely around the handle. Let the tool take up the force and vibration. You already supplied the force in the down swing. No need to grip tight on impact. This saves the wrists and forearm fatigue. You can see my knees are bent. I continue to squat thru to impact. This keeps my back straighter and the quick squatting adds some velocity I believe.
After impact I return the maul to a Center position.
I slide my top hand toward the head. Then the bottom hand while the maul is inverted. Then with both hands at the head I turn the maul up right. And repeat! It's a few carefully choreographed motions that takes time to get down but it like anything becomes second nature.
I also split right on the ground. No unnecessary lifting. And I use a frame as some may have seen in another post I made.
These things allow me to split for a couple hours at a time and not feel too bad for it. I stop at the first sign of pain as well. Listen to the body!
I hope this is helpful. And let me know if you have any hand splitting tips to share!