IIRC, Garn's storage capacity is based on an 80* temperature drop so let's say for the sake of discussion your talking about 200-120* which is still plenty usable for an in slab radiant floor such as Father John has. If 90,000 is an average heat loss, I'd say it's safe to assume a cycle time of 10 hours on average. More in mild weather and less at sustained design conditions. The lowest design temperature for Virginia I could find on my heatloss program was 10*F. I'd guess 90-110K is going to be close to real world conditions for the monastery.