The past three winters my weight usually gets up to 234 plus but after giving up bread and a few other things, I'm still at 206 this morning.Congrats! Good job!
I have a quote in my kitchen: "I can either take control of my wellness or I'll be forced to deal with my illness."
Hubby and I are watching our carb intake too...he's down 55# and I'm down 60#. Unfortunately, it's required reducing almost ALL carbs: pasta, bread, potatoes, sugar...general intake is less than 30 grams/day...totally stinks but we honestly feel sooooo much better.
i'll have to look into that sour dough and blood sugar. i'am diabetic but have found a couple of things that drop the blood sugar for first thing in the morning. hard boiled egg and peanut butter. thank you for the tip.I have had great luck with King Arthur recipes! ...my K. A. sourdough starter is resting in my fridge--I've heard that sourdough has less effect on blood sugar levels than regular yeast breads so I've been using sourdough as much as possible....well....when I make bread...which isn't often because it's still carby. (but oooooh soooo yummy!!) LOL
How long can you freeze it?I'm also a fan of King Arthur recipes.
Yeast set is worth buying, if you bake. I also buy yeast in the 1-lb. brick. Sometimes two at a time. Freezes great.
Complete Yeast Set
America's favorite baking supply company. Top-quality all-purpose and specialty flours, specialty baking ingredients, baking sheets & pans, baking tools & suppliesshop.kingarthurbaking.com
I’ll need to look into their sourdough. I’ve just recently started using more traditional wheat flour as opposed to einkorn which I’ve used for years, but I do love a good sourdough. I find it’s easier to digest, and to me it just tastes so good.I have had great luck with King Arthur recipes! ...my K. A. sourdough starter is resting in my fridge--I've heard that sourdough has less effect on blood sugar levels than regular yeast breads so I've been using sourdough as much as possible....well....when I make bread...which isn't often because it's still carby. (but oooooh soooo yummy!!) LOL
I haven’t bought yeast from King Arthur, but I do also buy it in large quantities and freeze it. It works well.I've used yeast that was in the freezer years past the date on the package, and it's been fine. That'll happen if I buy 2-lb. Even with baking a fair bit, does take me a while to go through 2 pounds of yeast 2 1/4 teaspoons at a time. 😀
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