Tickle, it sounds like you are where I was about 5 years ago. We bought this old shack of a house with the intention of fixing many things and remodeling it, including a new roof. The roof was in very bad shape and needed a lot more than just some new metal roofing on it. There was (is) actually two different roofs joined together. The roof where the chimney goes through has a proper attic area, and beyond that is a chalet style second story with no attic space. To access to the attic space, where the chimney is, is through an access hatch in a closet off a bedroom upstairs.
First thing we wanted to fix was how the two roofs were joined together, it's hard to explain, but the two roofs didn't line up properly. To fix (hide) that, we raised the roof over the chalet style living area 2", and used that 2" space to add 2" of foam insulation. You can see a 2" brown cap where the two roofs meet.
Before doing that however, we stripped all the shingles off the roof, (1) to make it easier to frame the 2" height into the roof, and (2) to expose the sheeting to see what kind of shape it was in. Glad we did this because the top 4 ft of sheeting was in terrible shape and needed to be replaced.
Then, yes we strapped it all with 1x4" strapping.
You were mentioning walking on the roof, there are two things that you can do to make the roof strong enough to walk on. (a) Buy heavier metal roofing, (b) put your strapping closer together. In my case I did both. I didn't buy the thickest metal, but I got the step up from the thinnest I could get. (sorry, I don't remember the gauges). Also, instead of putting the strapping 2 ft apart as many do, I went 18" apart. If you calculate the difference in how many extra 1x4s you'll need, and the extra cost, I'm sure you'll see it's well worth putting the 1x4s a little closer together, and not have to worry about bending the metal if you step on it in the wrong place. Because you screw though the strapping to hold the metal roofing on, you'll use a few more screws too. This is good and bad, the good is that your roof will be more secure, it's bad cause you'll have to spend a few dollars more on screws.
Ok, on to the roof jacks pictures.
I'm also including some pictures of how I secured the ladder to the roof, and a picture of my chimney flashing on the shop. There was some discussion in this forum a while back about the best way to take care of the chimney flashing on a metal roof. You'll see that the flashing on the shop chimney looks nice and clean, and it's definitely water tight. Basically the way we did that was to cut a hole through the roof where the chimney goes through, install the chimney and flashing, then put
another piece of roofing overlapping the chimney flashing and up under the ridge cap. I did the same thing on the house, but I used a black piece of metal roofing and haven't got around to changing it yet.
And finally a couple pictures of what the house and roof use to look like when we bought it, and what it looks like now.
Oh and yeah, you got it, microwave internet receiver. This post went through there.
Roof Jacks Notice in this picture you can see the little hooks on the ridge vent that hold the chimney brush and rods.
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Ladder hooks
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Shop chimney flashing
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Old house and roof Notice the bump where the two roofs meet.
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Updated house and Roof. Notice the closer roof is 2" lower that the area further back behind the chimney, separated by the brown cap.
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