i found the insulation process to be very tedious and annoying. issues i ha d:
1. the step between my foundation wall (concrete) and exterior timber wall (2x4) was such that i had to cut all my pieces at that location and create a joint/step in the insulation. doubled/tripled the effort there
2. insulating the rim joist was a serious PITA for my case b/c one end had a 1ft cantilevered floor overhead and the other end had all my electrical and plumbing running right next to the rim board. really tough to get into those spots
3. there's still an air gap between the foam and the wood due to imperfect framing and typical irregularities. i ended up "air sealing" this using silver foil tape. definitely made a difference.
in the long run, i'm sure it'll be a good investment. but, it definitely dragged on for me. demoing the basement, doing a seismic retrofit, and framing new interior walls has been enjoyable. the foam part, not so much. cost-wise, i probably saved $400 (20%) versus closed cell spray foam. however, due to concerns about off-gassing from the CCF, and having a newborn in the house, i opted for the XPS approach.
for the floors, i used 1.5" XPS with 3/4" T&G advantech OSB sheathing. both are great. i glued foam to concrete and OSB to foam using spray foam.
for the walls, i used 3" XPS. in the 2x4 walls, i reinstalled the r11 fiberglass insulation that was previously in the walls i demoed.
i am a few weeks away from drywalling. i plan to toss in some roxul into certain areas (mainly the rimboard area since i only got 1.5" foam in there)
trimming out the windows and doors will be interesting. with the wall thickness and foam thickness plus the offset of the interior walls, i'm looking at perhaps 12-14" of casing.