I have programmable thermostats that I lower to 58 degrees in certain zones of my house when they are not used for periods of about 8 hours or longer then raise to 70 degrees when in use. I have heard some people say that this uses more energy due to the work required to get the house back up to temp. They say that I should either not lower it at all or not lower it so much. Based on my limited thermodynamics knowledge I am guessing that this is a myth and that it is more effiecient to lower the temp as much as possible. What do people think?